Jamaican Beef Stew With Rice

Name: Jamaican Beef Stew With Rice
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 servings
Ingredients: 2 lbs beef chuck, cut into cubes; 2 tablespoons vegetable oil; 1 onion, diced; 3 cloves garlic, minced; 1 bell pepper, diced; 2 carrots, sliced; 2 potatoes, diced; 1 can (14 oz) diced tomatoes; 2 cups beef broth; 2 teaspoons allspice; 1 teaspoon thyme; Salt and pepper to taste; 2 cups long-grain white rice; 4 cups water; 1 teaspoon salt

Highlighted under: Global Flavors

Savor the flavors of the Caribbean with this hearty Jamaican Beef Stew served over fluffy rice. Perfect for family dinners or gatherings.

Created by

Emily

Last updated on 2025-12-23T17:48:51.790Z

This Jamaican Beef Stew is a comforting dish that combines tender beef with vibrant vegetables and spices, creating a rich and flavorful experience. Served with rice, it’s a complete meal that brings a taste of Jamaica to your table.

        Why You'll Love This Recipe
        Rich, aromatic flavors that transport you to the Caribbean
Tender beef that melts in your mouth
A perfect blend of spices that warms the soul

      

A Taste of the Caribbean

Jamaican Beef Stew is more than just a meal; it's a celebration of Caribbean culture and culinary heritage. With its vibrant colors and rich aromas, this stew encapsulates the essence of Jamaica. The combination of spices and fresh ingredients creates a dish that is both comforting and invigorating, inviting you to explore the flavors of the islands without leaving your kitchen.

The heart of this stew lies in its careful balance of flavors. Ingredients like allspice and thyme not only enhance the taste but also bring a warming sensation that is perfect for gatherings or a cozy family dinner. This dish is a reminder of home-cooked meals shared with loved ones, making it a perfect centerpiece for any occasion.

Nutritional Benefits

This Jamaican Beef Stew is not only delicious but also packed with nutritional benefits. Beef is a great source of protein, essential for muscle growth and repair, while the variety of vegetables adds vital vitamins and minerals to your diet. Carrots and potatoes contribute fiber, which is important for digestive health, making this dish a wholesome choice for families.

Moreover, the use of fresh herbs and spices not only enhances flavor but also brings health benefits. Ingredients like thyme have been known for their antimicrobial properties, while allspice contains antioxidants that can help reduce inflammation. Enjoying this stew means nourishing your body with goodness while savoring every bite.

Perfect Pairings

To elevate your Jamaican Beef Stew experience, consider pairing it with traditional sides. A simple coleslaw with a tangy dressing can add a refreshing crunch, balancing the stew's richness. You might also serve fried plantains, which offer a sweet contrast and enhance the overall flavor profile of your meal.

For beverages, a chilled glass of Jamaican sorrel drink or a fruity punch can complement the spices wonderfully. These drinks not only provide a refreshing counterpoint to the hearty stew but also keep the Caribbean theme alive on your dining table. Don't forget to finish off with a slice of coconut cake or rum cake for a sweet ending!

Ingredients

For the Stew

2 lbs beef chuck, cut into cubes
2 tablespoons vegetable oil
1 onion, diced
3 cloves garlic, minced
1 bell pepper, diced
2 carrots, sliced
2 potatoes, diced
1 can (14 oz) diced tomatoes
2 cups beef broth
2 teaspoons allspice
1 teaspoon thyme
Salt and pepper to taste

For the Rice

2 cups long-grain white rice
4 cups water
1 teaspoon salt

Make sure to prep all ingredients before starting for a smooth cooking experience.

Instructions

Brown the Beef

In a large pot, heat the vegetable oil over medium-high heat. Add the beef cubes and brown them on all sides. Remove the beef and set aside.

Sauté the Vegetables

In the same pot, add the onions, garlic, and bell pepper. Sauté until the vegetables are softened.

Build the Stew

Add the browned beef back to the pot along with the carrots, potatoes, diced tomatoes, beef broth, allspice, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 1.5 hours until the beef is tender.

Prepare the Rice

While the stew is cooking, rinse the rice under cold water. In a separate pot, bring 4 cups of water to a boil. Add the rice and salt, cover, and reduce heat to low. Cook for about 18 minutes or until rice is fluffy.

Serve

Once the stew is ready, serve it hot over the cooked rice. Enjoy your delicious Jamaican Beef Stew!

Let the stew sit for a few minutes before serving to enhance the flavors.

Tips for the Best Stew

To achieve the most tender beef, it's essential to allow the meat to brown properly before adding the other ingredients. This step not only enhances the flavor but also creates a rich base for your stew. Don't rush this process; let the beef develop a nice crust to lock in its juices.

Additionally, feel free to customize your stew with seasonal vegetables or your favorite additions, such as bell peppers or green beans. The beauty of this dish is its versatility. Experimenting with different ingredients can lead to exciting new flavors and textures, making each batch unique.

Storing and Reheating

If you have leftovers, storing your Jamaican Beef Stew is easy. Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days or frozen for up to three months. When reheating, make sure to do so gently to maintain the stew's rich flavors and tender meat.

To reheat, simply place the stew in a pot over low heat, stirring occasionally, until warmed through. Adding a splash of beef broth or water can help restore the stew's consistency if it has thickened in the fridge. Enjoying this dish the next day allows the flavors to develop even further, making it just as delightful the second time around.

Questions About Recipes

→ Can I use a different cut of beef?

Yes, you can use brisket, round, or any cut suitable for stewing.

→ Is this recipe spicy?

It has a mild spice level, but you can adjust it by adding more spices or peppers.

→ Can I make this stew in advance?

Absolutely! It tastes even better the next day after the flavors meld together.

→ What can I serve with this stew?

It pairs wonderfully with rice, but you can also serve it with dumplings or bread.