Protein Balls with Sunflower Seeds

Name: Protein Balls with Sunflower Seeds
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup sunflower seeds; 1 cup rolled oats; 1/2 cup peanut butter or almond butter; 1/4 cup honey or maple syrup; 1/4 cup chocolate chips (optional); 1 teaspoon vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These protein balls with sunflower seeds are a delicious and nutritious snack perfect for any time of the day.

Created by

Emily

Last updated on 2025-12-24T19:45:42.146Z

These protein balls are not only easy to make but also packed with nutrients. The combination of sunflower seeds and other wholesome ingredients makes them a perfect post-workout snack or a quick energy boost during the day.

        Why You'll Love These Protein Balls
        Nutritious and filling snack option
Easy to make with minimal ingredients
Perfect for on-the-go energy boosts

      

Health Benefits of Sunflower Seeds

Sunflower seeds are packed with essential nutrients that contribute to overall health. They are a rich source of vitamin E, an antioxidant that helps protect your cells from damage, as well as magnesium, which plays a crucial role in numerous bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. Incorporating sunflower seeds into your diet can support heart health and reduce inflammation.

Additionally, these small seeds are high in protein and healthy fats, making them an excellent choice for those looking to maintain or build muscle mass. Their fiber content also aids in digestion, promoting a feeling of fullness that can help curb unhealthy snacking between meals.

Perfect for Any Occasion

These protein balls are incredibly versatile and can be enjoyed during various occasions. Whether you're looking for a quick breakfast on busy mornings, a mid-afternoon pick-me-up, or a healthy post-workout snack, these balls have you covered. They are easy to transport, making them ideal for school lunches, road trips, or outdoor activities.

Moreover, you can customize the recipe to suit your taste preferences or dietary needs. Feel free to substitute different nut butters, sweeteners, or add-ins like dried fruit or seeds to make these protein balls uniquely yours.

Storage and Shelf Life

One of the best things about these protein balls is their convenience when it comes to storage. After chilling, you can transfer them to an airtight container and store them in the refrigerator for up to a week. This makes it easy to prepare a batch ahead of time, ensuring you always have a healthy snack on hand.

If you want to extend their shelf life even further, consider freezing the protein balls. Simply place them in a freezer-safe container, and they can last for up to three months. Just grab a few from the freezer when you need a quick snack, and let them thaw for a few minutes before enjoying.

Ingredients

Gather the following ingredients to make your protein balls:

Ingredients

1 cup sunflower seeds
1 cup rolled oats
1/2 cup peanut butter or almond butter
1/4 cup honey or maple syrup
1/4 cup chocolate chips (optional)
1 teaspoon vanilla extract
A pinch of salt

Once you have all the ingredients ready, you can start making your protein balls!

Instructions

Follow these simple steps to create your delicious protein balls:

Mix the Ingredients

In a large mixing bowl, combine all the ingredients: sunflower seeds, rolled oats, peanut butter, honey, chocolate chips, vanilla extract, and salt. Stir until well combined.

Form the Balls

Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up. Once set, enjoy your nutritious snack!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutritional Information

Each protein ball provides a balanced mix of macronutrients, making them a satisfying snack. With a combination of protein from the sunflower seeds and nut butter, healthy fats, and complex carbohydrates from the oats, these balls deliver sustained energy. Depending on the specific ingredients you use, each ball can contain around 100 calories, making them a guilt-free treat that keeps you full without weighing you down.

In addition, the inclusion of honey or maple syrup adds a touch of natural sweetness while providing a quick source of energy. This balanced nutritional profile is what makes protein balls an ideal choice for anyone looking to maintain a healthy lifestyle.

Customization Ideas

While this protein ball recipe is already delicious as it is, don’t hesitate to get creative! If you prefer a different flavor profile, try adding spices like cinnamon or cocoa powder for a chocolatey twist. You can also mix in various seeds, such as chia or flaxseeds, to boost the nutritional content and add a pleasant crunch.

For those who enjoy a little extra sweetness, consider adding dried fruits like cranberries or raisins. If you’re looking for a protein boost, adding a scoop of your favorite protein powder can elevate these snacks even further. The options are endless, allowing you to tailor the recipe to your liking.

Questions About Recipes

→ Can I use a different nut butter?

Yes, feel free to substitute peanut butter with almond butter or cashew butter according to your preference.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Are these gluten-free?

Yes, if you use gluten-free rolled oats, these protein balls can be gluten-free.

→ Can I freeze these protein balls?

Yes, they freeze well! Just make sure to store them in an airtight container or freezer bag.