Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This healthy butternut squash soup is a comforting and nutritious option for any meal. It's packed with flavor and perfect for chilly days.

Created by

Emily

Last updated on 2025-12-24T13:33:33.574Z

This healthy butternut squash soup is not only delicious but also packed with nutrients. The vibrant color and creamy texture make it a delightful addition to any meal.

        Why You Will Love This Recipe
        Rich and creamy texture without the guilt
Naturally sweet and flavorful
Perfectly spiced for a cozy meal

      

Nutritional Benefits of Butternut Squash

Butternut squash is a powerhouse of nutrition, rich in vitamins and minerals essential for overall health. It is particularly high in vitamin A, which is crucial for maintaining good vision and a healthy immune system. Additionally, this vibrant vegetable offers a good dose of vitamin C, contributing to skin health and aiding in the body's ability to heal wounds.

High in fiber, butternut squash also promotes digestive health and helps keep you feeling full longer, making it an excellent choice for those looking to maintain or lose weight. This creamy soup not only satisfies your taste buds but also supports your wellness goals with every spoonful.

Perfect Pairings for Butternut Squash Soup

This healthy butternut squash soup is delicious on its own, but there are several ways to elevate your meal. Pair it with warm crusty bread or a light salad for a balanced lunch or dinner. A sprinkle of toasted pumpkin seeds or a dollop of yogurt can add a delightful crunch or creaminess, enhancing the overall flavor profile.

For those looking to add a protein element, grilled chicken or chickpeas make fantastic companions. They not only add nutrition but also create a more filling meal, perfect for chilly evenings when you crave something hearty.

Storing and Reheating Leftovers

If you find yourself with leftovers after enjoying this delicious butternut squash soup, you're in luck! This soup stores well in the refrigerator for up to five days. Simply place it in an airtight container and keep it chilled. When you're ready to enjoy it again, just reheat on the stovetop over low heat, stirring occasionally until warmed through.

For longer storage, you can freeze the soup for up to three months. Pour it into freezer-safe containers, leaving some space at the top for expansion. To reheat frozen soup, let it thaw in the refrigerator overnight before warming it up on the stove, ensuring you have a nutritious meal ready in no time.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1/2 teaspoon nutmeg
Salt and pepper to taste
1 tablespoon olive oil

Make sure to have all your ingredients prepped before starting the cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the diced butternut squash, vegetable broth, ginger, and nutmeg to the pot. Bring to a boil, then reduce the heat and simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil if desired.

Enjoy your delicious and healthy butternut squash soup!

Tips for the Perfect Soup

To achieve the best flavor in your butternut squash soup, consider roasting the squash before adding it to the pot. This caramelizes the natural sugars and enhances the overall taste. Simply cut the squash into cubes, toss with olive oil, salt, and pepper, and roast at 400°F (200°C) for about 25 minutes until tender and slightly browned.

Don't hesitate to experiment with spices! While the recipe calls for ginger and nutmeg, feel free to add a pinch of cinnamon or a dash of cayenne for an extra kick. Taste as you go, adjusting the spices to suit your personal preference.

Serving Suggestions

For an elegant presentation, serve your butternut squash soup in individual bowls and top each with a swirl of cream or a garnish of fresh herbs like cilantro or parsley. This not only adds visual appeal but enhances the flavors and freshness of the dish.

Consider serving the soup alongside a cheese platter featuring a variety of cheeses and crackers. The richness of the cheese complements the soup's sweetness, creating a delightful balance in every bite.

Questions About Recipes

→ Can I freeze butternut squash soup?

Yes, this soup freezes well. Allow it to cool completely before transferring it to airtight containers.

→ What can I serve with butternut squash soup?

This soup pairs well with crusty bread, salad, or a grilled cheese sandwich.

→ Can I use other types of squash?

Absolutely! You can substitute with pumpkin or acorn squash for a different flavor.

→ How long does butternut squash soup last in the fridge?

It can be stored in the fridge for up to 5 days in an airtight container.