Zucchini Tomato Chickpea Bake

Name: Zucchini Tomato Chickpea Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium zucchinis, sliced; 2 cups cherry tomatoes, halved; 1 can (15 oz) chickpeas, drained and rinsed; 1 onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon paprika; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Balanced Healthy Meals Favorites

I absolutely love this Zucchini Tomato Chickpea Bake! The combination of tender zucchini, juicy tomatoes, and hearty chickpeas creates a dish that’s not only comforting but also wholesome. I often whip this up on busy weeknights when I'm craving something satisfying yet nutritious. It’s simple to prepare, and I enjoy how it fills the kitchen with such delightful aromas as it bakes. Each bite bursts with flavor, making it a family favorite that I can serve alongside any grain or enjoy on its own.

Created by

Beatrice Holloway

Last updated on 2026-01-15T12:37:36.041Z

When I first tried making a Zucchini Tomato Chickpea Bake, I was pleasantly surprised by how easily everything came together. I love how the chickpeas add protein while the zucchini and tomatoes provide plenty of moisture and flavor. I recommend using both fresh and dried herbs, as they elevate the dish's taste to a whole new level.

One of my favorite tips is to bake it in a cast-iron skillet. This not only looks great when served but also helps to develop a beautiful, crispy bottom. It’s become a staple in my home, and I can’t wait for you to try it!

Why You'll Love This Recipe
Fresh ingredients create a vibrant and satisfying meal
Nutrient-dense and perfect for meal prep
Packed with protein and fiber for lasting energy

Enhancing Flavors

When preparing the Zucchini Tomato Chickpea Bake, seasoning is key to elevating the natural flavors of the ingredients. The combination of dried oregano and paprika not only brings warmth but also complements the chickpeas' earthiness. Be sure to adjust the spices according to your personal preference. If you enjoy a bit of heat, consider adding a pinch of red pepper flakes to the mix for an extra kick.

Using fresh ingredients plays a significant role in achieving a vibrant taste. I find that selecting ripe cherry tomatoes enhances the dish, providing a burst of natural sweetness as they roast. When slicing zucchinis, try to keep the pieces even to ensure they cook uniformly. If you have access to heirloom varieties, they can add beautiful color and flavor variation to your bake.

Optimal Baking Techniques

Proper baking techniques will ensure your Zucchini Tomato Chickpea Bake has the perfect texture. When transferring your vegetable mixture to the baking dish, spread it out evenly to promote even cooking. Additionally, consider using a dish with a bright finish to help reflect heat, aiding in getting those lovely golden edges around the zucchini. Baking at 400°F (200°C) is ideal for achieving tenderness while caramelizing the tomatoes' natural sugars.

If you're concerned about excess moisture from the zucchini, a simple trick is to sprinkle a little salt on the sliced zucchini before mixing. This will draw out extra water, allowing for a less watery final dish. Just remember to adjust the overall seasoning accordingly to balance the salt introduced during this process.

Ingredients

Gather the following ingredients for a delicious Zucchini Tomato Chickpea Bake:

Ingredients

2 medium zucchinis, sliced
2 cups cherry tomatoes, halved
1 can (15 oz) chickpeas, drained and rinsed
1 onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon paprika
Salt and pepper to taste
Fresh basil for garnish

Make sure to have everything prepped and ready to go before you start cooking!

Instructions

Follow these simple steps to create your Zucchini Tomato Chickpea Bake:

Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure it's hot enough for baking the dish.

Sauté the Base

In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, cooking until the onion is translucent.

Mix the Ingredients

Add sliced zucchini, halved cherry tomatoes, and chickpeas to the skillet. Stir in oregano, paprika, salt, and pepper.

Bake

Transfer the mixture to a baking dish and bake for 25-30 minutes or until the zucchini is tender and the top is slightly golden.

Serve

Remove from the oven and let it cool for a few minutes. Garnish with fresh basil and serve warm.

Enjoy your delicious and nutritious bake!

Pro Tips

Feel free to substitute other vegetables like bell peppers or eggplant for a variation. You can also add a sprinkle of cheese on top just before the last few minutes of baking for an extra layer of flavor.

Make-Ahead Tips

This Zucchini Tomato Chickpea Bake is a fantastic candidate for meal prep. You can easily prepare the vegetable mix a day in advance. Simply combine all ingredients except the basil and store them in an airtight container in the fridge. When you're ready to bake, just transfer the mixture to your baking dish and pop it in the oven—no need to wait for it to come to room temperature.

For longer storage, consider freezing the prepared bake. Allow it to cool completely after baking, then portion it into individual servings and freeze in airtight containers. When you're ready to eat, simply thaw overnight in the fridge and reheat in the oven at 350°F (175°C) until warmed through, about 20-25 minutes.

Serving Suggestions

This bake is hearty enough on its own, but pairing it with grains can create a more filling meal. Serving over a bed of quinoa or alongside brown rice provides additional protein and fiber, enhancing nutritional benefits while offering delightful texture contrasts. Drizzling a bit of balsamic glaze or a squeeze of lemon juice right before serving can further brighten the dish.

You can also customize the toppings based on your preferences. Try adding crumbled feta cheese for a savory contrast, or a handful of nuts for crunchy texture. A sprinkle of nutritional yeast can enhance flavor for a plant-based option, making it even more appealing for vegans or those looking to elevate their nutritional intake.

Questions About Recipes

→ Can I use frozen zucchini for this recipe?

Yes, but fresh zucchini yields the best texture. If using frozen, make sure to thaw and drain excess moisture.

→ How can I make this dish vegan?

This recipe is already vegan! Just ensure any toppings or sides you serve with it are also plant-based.

→ Can leftovers be stored?

Absolutely! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

→ What can I serve with this bake?

It pairs wonderfully with rice, quinoa, or even crusty bread for a complete meal.