Roasted Carrot and Chickpea Tray

Name: Roasted Carrot and Chickpea Tray
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500g carrots, peeled and cut into sticks; 1 can (400g) chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish; Juice of 1 lemon

Highlighted under: Balanced Healthy Meals Favorites

I absolutely love making this Roasted Carrot and Chickpea Tray as a wholesome weeknight dinner. The earthy sweetness of the roasted carrots pairs beautifully with the protein-packed chickpeas, and the addition of spices elevates the dish to a whole new level. It’s simple yet satisfying, and I can prepare it in under an hour, making it a perfect choice for busy evenings. Every bite is bursting with flavor, and I find it comforting to know I'm eating something that’s both nutritious and delicious.

Created by

Beatrice Holloway

Last updated on 2026-01-15T13:55:35.691Z

When I first made this Roasted Carrot and Chickpea Tray, I was amazed at how such simple ingredients could create something so flavorful. I used fresh herbs and spices from my garden, which definitely enhanced the dish. Roasting the carrots until they're slightly caramelized brings out their natural sweetness, making them the star of the show. I also love that it all comes together on one tray, making cleanup a breeze!

The trick to perfect roasting is ensuring that the vegetables are evenly spaced. This allows them to caramelize instead of steam, giving the dish a wonderful texture. I also recommend adding a squeeze of lemon juice just before serving; it really brightens up the flavors. You’re going to love the simplicity and taste!

Why You'll Love This Recipe
Nutritious and satisfying, perfect for any meal
Bright flavors from fresh herbs and spices
Simple preparation with minimal cleanup

The Role of Spices in Flavor Development

The spices in this Roasted Carrot and Chickpea Tray are key to enhancing the natural sweetness of the carrots. Ground cumin contributes a warm, earthy note, while smoked paprika infuses a rich, slightly smoky flavor. Together, they create a harmonious balance that elevates the dish. If you're looking to experiment, consider adding a pinch of cayenne or chili powder for a little heat or some garam masala for a fragrant twist.

When seasoning your dish, it's important to taste and adjust the spice levels according to your preference. Remember to sprinkle the spices evenly so that every bite is full of flavor. Since spices can lose their strength over time, using fresh ones can significantly improve taste and aroma. It's always a good idea to check the expiration dates on your spices before diving into a recipe.

Chickpeas: A Protein-Packed Companion

Chickpeas aren't just for hummus; they are a versatile ingredient that offers rich sources of protein and fiber, making them an ideal pairing with carrots in this tray. This combination not only helps in creating a fulfilling meal but also leaves you feeling satiated longer. If you're short on time, canned chickpeas, as used in this recipe, provide convenience without compromising on nutrition—just ensure you rinse them well to remove any excess sodium.

For a twist on texture, consider roasting the chickpeas separately until they're crispy. This can add an enjoyable crunch that contrasts nicely with the tender carrots. However, if you prefer a softer texture, mixing them with the carrots as suggested will yield a rich and creamy result as they absorb some of the cooking juices and spices.

Ingredients

Gather your ingredients before you start cooking!

Ingredients for Roasted Carrot and Chickpea Tray

500g carrots, peeled and cut into sticks
1 can (400g) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish
Juice of 1 lemon

Once you have all your ingredients ready, you're set to start cooking!

Instructions

Follow these steps to create your delicious roasted dish.

Preheat the Oven

Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).

Prepare the Vegetables

In a large bowl, combine the sliced carrots and chickpeas. Drizzle with olive oil, and sprinkle with cumin, smoked paprika, salt, and pepper. Toss everything until well coated.

Arrange on a Baking Tray

Spread the mixture evenly on a baking tray lined with parchment paper, making sure the pieces have space between them.

Roast

Roast in the preheated oven for about 25-30 minutes or until the carrots are tender and golden brown, stirring halfway through the cooking time.

Garnish and Serve

Remove from the oven, drizzle with lemon juice, and garnish with fresh parsley before serving.

Enjoy your tasty and healthy roasted carrot and chickpea tray!

Pro Tips

For added flavor, try incorporating different spices like coriander or turmeric. You can also add other vegetables like bell peppers or zucchini for variation.

Make-Ahead and Storage

This Roasted Carrot and Chickpea Tray makes for excellent leftovers. Once prepared, allow it to cool completely before storing it in an airtight container in the refrigerator. It should be safe to eat for up to four days. Reheat gently in the microwave or in the oven at a low temperature to maintain the texture of the carrots and chickpeas.

If you plan to make this meal in advance, consider preparing the carrots and chickpeas and tossing them in olive oil and seasonings. Store them in the refrigerator until you're ready to roast. This approach can cut down on prep time on busier nights.

Serving Suggestions and Pairings

For a complete meal, serve the roasted tray over a bed of quinoa or brown rice, which adds bulk and additional nutrients. You can also pair it with a simple side salad dressed in lemon vinaigrette to complement the flavors in the tray. The freshness of the salad balances the richness of the roasted veggies.

If you're hosting, consider serving this dish as part of a larger feast. It pairs wonderfully with grilled chicken or fish, making it a perfect side at gatherings. Don’t hesitate to throw in some feta cheese or tahini drizzle right before serving for added creaminess and tang.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes! You can prepare the mixture a few hours in advance and roast it just before serving.

→ What can I serve with this dish?

It pairs well with quinoa, couscous, or a simple green salad.

→ Is it suitable for meal prep?

Absolutely! This dish keeps well and can be stored in the refrigerator for up to 4 days.

→ Can I use frozen carrots?

Fresh carrots are recommended for the best texture, but you can use frozen if necessary, just adjust the cooking time.