Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This Healthy Butternut Squash Soup is a delightful blend of flavors, perfect for a warm, comforting meal.

Created by

Emily

Last updated on 2025-12-24T19:45:44.705Z

This soup is not only healthy but also incredibly flavorful. The natural sweetness of butternut squash combined with spices creates a delicious, hearty dish.

        Why You'll Love This Soup
        Rich and creamy texture without the heavy cream
Packed with vitamins and minerals from fresh ingredients
Simple and quick to prepare, perfect for busy weeknights

      

A Nutritional Powerhouse

Butternut squash is not only delicious but also incredibly nutritious. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function. Additionally, it provides a good dose of fiber, aiding digestion and promoting a feeling of fullness, making this soup a satisfying choice for any meal.

The use of fresh ingredients in this Healthy Butternut Squash Soup enhances its nutritional profile even further. The onions and garlic contribute antioxidants and anti-inflammatory properties, while the spices like cumin and cinnamon offer unique health benefits, including improved digestion and enhanced metabolic function.

Perfect for Any Season

One of the great things about this soup is its versatility. While it’s especially comforting in the colder months, it can be enjoyed year-round. Pair it with a fresh salad or whole-grain bread for a complete meal that satisfies any craving. The warmth of the spices combined with the sweetness of the butternut squash creates a delightful experience that’s sure to please.

If you're looking to switch things up, consider adding seasonal vegetables or toppings. Roasted pumpkin seeds, a dollop of Greek yogurt, or fresh herbs can elevate the flavors and textures, making each bowl uniquely yours.

Meal Prep and Storage Tips

This Healthy Butternut Squash Soup is an excellent option for meal prep. You can easily make a large batch and store it in the fridge for up to a week or freeze it for longer storage. Just make sure to cool the soup completely before transferring it to airtight containers, which helps maintain its freshness and flavor.

To reheat, simply warm it on the stove or in the microwave, adding a splash of vegetable broth or water if it has thickened. This makes it a convenient choice for busy weeknights or quick lunches, ensuring you always have a nutritious meal at your fingertips.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil

These ingredients come together to create a deliciously healthy soup.

Instructions

Prepare the Ingredients

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for about 5 minutes until softened.

Cook the Squash

Add the cubed butternut squash, vegetable broth, cumin, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches, being careful with the hot liquid.

Serve and Enjoy

Taste and adjust seasoning as needed. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

This soup is perfect as a starter or a light meal. Enjoy!

Serving Suggestions

For a heartier meal, serve this soup alongside a grilled cheese sandwich or a slice of crusty bread. The creamy texture of the soup pairs beautifully with the crispy, melty goodness of grilled cheese, making it a classic comfort food combination.

Consider garnishing your soup with a sprinkle of pumpkin seeds or a dash of chili flakes for added texture and a bit of heat. Fresh herbs like cilantro or parsley can also add a bright flavor that complements the richness of the soup.

Variations to Try

Feel free to customize this soup to suit your taste preferences! You can add other root vegetables like carrots or sweet potatoes for additional sweetness and nutrition. If you prefer a spicier kick, try adding a pinch of cayenne pepper or some chopped jalapeños during the cooking process.

For a twist on the classic flavor, consider incorporating coconut milk instead of vegetable broth for a creamy, tropical version of this soup. The coconut milk adds richness and pairs wonderfully with the natural sweetness of the squash.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup stores well in the fridge for up to 3 days and can be frozen for up to 3 months.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread or a fresh salad.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even spinach can be great additions.

→ Is this soup gluten-free?

Yes, all the ingredients listed are gluten-free, making it a great option for those with gluten sensitivities.