Ground Beef Stuffed Zucchini

Name: Ground Beef Stuffed Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium zucchinis; 1 lb ground beef; 1 small onion, chopped; 2 cloves garlic, minced; 1 cup diced tomatoes; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1 cup shredded mozzarella cheese

Highlighted under: Comfort Food

A delicious and healthy dish, ground beef stuffed zucchini is a perfect way to enjoy a savory meal packed with flavors.

Created by

Emily

Last updated on 2025-12-24T19:45:36.753Z

This Ground Beef Stuffed Zucchini recipe is a wonderful way to enjoy a healthy meal. The zucchini acts as a perfect vessel for the savory ground beef, spices, and cheese, making it a family favorite!

        Why You'll Love This Recipe
        Juicy ground beef combined with fresh vegetables
Low-carb alternative to traditional stuffed dishes
Quick to prepare and perfect for weeknight dinners

      

A Flavorful Journey

Ground beef stuffed zucchini is not just a meal; it’s an experience that brings together the best of the garden and the kitchen. The combination of juicy ground beef, aromatic spices, and fresh zucchini makes each bite a delightful explosion of flavors. This dish is designed to tantalize your taste buds while providing a satisfying and nutritious option for dinner.

Each ingredient plays a vital role in creating this savory delight. The zucchinis serve as a sturdy vessel, perfectly complementing the rich and hearty filling. When baked, the zucchini softens slightly, allowing the flavors to meld beautifully. This recipe is a fantastic way to incorporate more vegetables into your diet without sacrificing taste.

Healthy and Wholesome

One of the standout features of this recipe is its health benefits. By using zucchini as the base, you’re opting for a low-carb alternative that’s perfect for those watching their carbohydrate intake. This dish is rich in vitamins and minerals, making it a wholesome choice for families looking to eat healthier without compromising on flavor.

Moreover, ground beef is an excellent source of protein, which is essential for muscle growth and repair. Coupled with the nutrients found in the zucchinis and tomatoes, this meal offers a balanced approach to nutrition. It’s a great way to fuel your body while enjoying a delicious and hearty meal.

Quick and Convenient

In today’s fast-paced world, finding time to cook can be challenging. This ground beef stuffed zucchini recipe is designed for convenience, making it a perfect weeknight dinner option. With a total prep and cook time of just about 30 minutes, you can whip up a delicious meal without spending hours in the kitchen.

The straightforward steps make it easy for even novice cooks to follow along. Whether you're cooking for your family or hosting a small gathering, this dish allows you to serve something impressive without the stress. Plus, it’s easy to double the recipe if you’re feeding a crowd!

Ingredients

Main Ingredients

2 medium zucchinis
1 lb ground beef
1 small onion, chopped
2 cloves garlic, minced
1 cup diced tomatoes
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup shredded mozzarella cheese

Make sure to wash the zucchinis thoroughly before stuffing them.

Instructions

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the center to create a hollow space for the filling.

Cook the Beef Mixture

In a skillet over medium heat, cook the chopped onion and garlic until softened. Add the ground beef and cook until browned. Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Let it simmer for about 5 minutes.

Stuff the Zucchini

Fill each zucchini half with the beef mixture and top with shredded mozzarella cheese.

Bake

Place the stuffed zucchinis on a baking dish and bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.

Let the stuffed zucchinis cool for a few minutes before serving.

Tips for Perfect Stuffed Zucchini

To ensure your stuffed zucchinis turn out perfectly, choose zucchinis that are firm and bright in color. This indicates freshness and will enhance the overall flavor of your dish. Additionally, when scooping out the centers, leave about a quarter-inch of flesh to maintain the integrity of the zucchini while still providing enough space for the filling.

If you prefer a bit of heat, consider adding red pepper flakes to the beef mixture. This small addition can elevate the flavor profile and add an exciting kick that pairs beautifully with the other ingredients.

Serving Suggestions

Once your ground beef stuffed zucchini is ready, serve it with a side salad for a complete meal. A simple arugula salad with a lemon vinaigrette can balance the richness of the stuffed zucchini and add a refreshing touch. You can also pair it with crusty bread to mop up any leftover tomato sauce.

For a lighter option, consider serving it with steamed vegetables or a side of quinoa. This not only complements the dish but also adds more nutrients to your meal, making it both filling and healthy.

Storing and Reheating

If you have leftovers, ground beef stuffed zucchini can be stored in an airtight container in the refrigerator for up to three days. Reheating is simple; just pop it in the microwave for a quick meal or place it in the oven at 350°F (175°C) until warmed through, about 10 minutes. This makes it an excellent option for meal prep.

For longer storage, you can freeze the stuffed zucchinis before baking. Wrap them tightly in plastic wrap and store them in a freezer-safe container. When you’re ready to enjoy them, just thaw in the refrigerator overnight and bake as directed. This allows you to enjoy a homemade meal even on the busiest days.

Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey works great as a leaner alternative.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze stuffed zucchini?

Yes, they can be frozen before baking. Just thaw and bake when ready to eat.

→ What other fillings can I use?

You can use quinoa, rice, or other vegetables as filling options.