Ground Beef Skillet with Spinach
Highlighted under: Comfort Food
A quick and easy dish that combines savory ground beef with fresh spinach for a nutritious meal.
This Ground Beef Skillet with Spinach is a delightful and nourishing meal that comes together in just 30 minutes. Perfect for busy weeknights, it's packed with flavor and packed with nutrients.
Why You'll Love This Recipe
- Quick and easy to prepare, perfect for busy nights
- Packed with protein and vitamins from the spinach
- One-pan meal means less cleanup!
A Nutritious Choice
Ground Beef Skillet with Spinach is not just a quick meal; it’s packed with essential nutrients. Ground beef is an excellent source of protein, iron, and B vitamins, which are vital for energy and muscle function. By incorporating fresh spinach, you also introduce a powerhouse of vitamins A, C, and K, along with dietary fiber. This dish helps you meet your daily nutritional needs without compromising on flavor.
Moreover, spinach is known for its antioxidant properties, which can contribute to overall health. The combination of beef and spinach makes this dish not only hearty but also beneficial for maintaining a balanced diet. It's perfect for anyone looking to eat healthier while enjoying a satisfying meal.
Quick Cooking Method
One of the best aspects of this Ground Beef Skillet with Spinach recipe is its simplicity. With just a few ingredients and minimal prep time, you can have a delicious meal ready in under 30 minutes. This makes it an ideal choice for busy weeknights or when you need to whip up something quick for unexpected guests.
The use of a single skillet means you can sauté, cook, and serve all in one pan, reducing the hassle of washing multiple dishes. This recipe not only saves time but also allows the flavors to meld beautifully, resulting in a dish that is as delicious as it is convenient.
Versatile Meal Options
This Ground Beef Skillet with Spinach can easily be customized to suit your taste preferences or dietary needs. You can add other vegetables such as bell peppers, mushrooms, or zucchini to enhance the flavor and nutrition even further. For a spicy kick, consider adding red pepper flakes or a splash of hot sauce.
Additionally, if you're looking to lower your fat intake, you can substitute ground beef with ground turkey or chicken. This dish can also be served over a bed of rice, quinoa, or whole grain pasta for a more filling meal. With a few tweaks, this recipe can become a staple in your meal rotation.
Ingredients
Main Ingredients
- 1 lb ground beef
- 4 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Make sure to wash the spinach thoroughly before use.
Instructions
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
Add Spinach
Stir in the fresh spinach and cook until wilted, about 3-5 minutes. Season with salt and pepper to taste.
Serve hot and enjoy your delicious skillet meal!
Storing Leftovers
If you find yourself with leftovers from your Ground Beef Skillet with Spinach, you're in luck! This dish stores well in the refrigerator and can be enjoyed the next day. Simply place the cooled skillet contents in an airtight container and refrigerate. It will stay fresh for up to three days.
When reheating, you can use a microwave or a skillet to warm it up gently. Adding a splash of water or broth while reheating can help maintain moisture and prevent the dish from drying out. Enjoy your delicious leftovers as a quick lunch or dinner option!
Pairing Suggestions
To complement your Ground Beef Skillet with Spinach, consider serving it with a side salad dressed in a light vinaigrette. This adds a refreshing crunch and balances the hearty flavors of the skillet dish. Whole grain bread or garlic bread also pairs wonderfully and makes for a satisfying meal.
For a beverage, a chilled glass of white wine or sparkling water with lemon can enhance the dining experience. These pairings not only elevate the meal but also provide a delightful dining atmosphere, perfect for family dinners or casual get-togethers.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative and will work well in this recipe.
→ How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze the dish?
Yes, you can freeze the cooked beef and spinach mixture in a freezer-safe container for up to 3 months.
→ What can I serve with this dish?
This skillet dish pairs well with rice, quinoa, or a side salad.
Ground Beef Skillet with Spinach
A quick and easy dish that combines savory ground beef with fresh spinach for a nutritious meal.
Created by: Emily
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 4 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
Stir in the fresh spinach and cook until wilted, about 3-5 minutes. Season with salt and pepper to taste.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 85mg
- Sodium: 200mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 28g