Squash Soup with Thyme

Name: Squash Soup with Thyme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squash, peeled and diced; 1 large onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; 1 tablespoon fresh thyme leaves; Salt and pepper to taste

Highlighted under: Healthy & Light

Warm up with a comforting bowl of squash soup infused with fragrant thyme.

Created by

Emily

Last updated on 2025-12-24T19:45:40.601Z

This squash soup with thyme is not only a delightful treat for the taste buds but also a nourishing option for those chilly days. The combination of sweet squash and aromatic thyme creates a velvety texture and a rich flavor profile that will have you coming back for seconds!

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Deliciously sweet and savory flavor balance
Easy to prepare, perfect for weeknight dinners

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and immune function. Additionally, this vibrant vegetable is rich in fiber, promoting healthy digestion and keeping you feeling full longer. Incorporating butternut squash into your diet can provide a variety of health benefits while satisfying your taste buds.

The natural sweetness of squash makes it a versatile ingredient in both savory and sweet dishes. It's perfect for soups, casseroles, and even desserts. This particular squash soup showcases the unique flavor profile of butternut squash, allowing its inherent sweetness to shine through while balancing it with the savory notes of thyme.

Thyme: The Aromatic Herb

Thyme is more than just a garnish; it’s a culinary powerhouse. Known for its earthy and slightly minty flavor, thyme pairs beautifully with a variety of ingredients, making it a staple in many recipes. Its aromatic qualities not only enhance the flavor of dishes but also offer health benefits, including anti-inflammatory and antimicrobial properties. Adding fresh thyme to this squash soup elevates the taste, creating a comforting and fragrant experience.

Incorporating fresh herbs like thyme into your meals can transform a simple dish into something extraordinary. Thyme's versatility makes it an excellent addition to roasted vegetables, meats, and soups. Not only does it add depth to flavors, but it can also provide a fresh, earthy aroma that enhances the overall dining experience.

Serving Suggestions

To elevate your squash soup experience, consider serving it with a side of crusty bread or a fresh salad. A sprinkle of toasted pumpkin seeds or croutons on top can add a delightful crunch, complementing the creamy texture of the soup. For those who enjoy a little heat, a dash of red pepper flakes or a drizzle of chili oil can add an exciting kick.

Pair this comforting soup with a light white wine, such as a Sauvignon Blanc or a Chardonnay, to create a delightful meal. The bright acidity of the wine will balance the sweetness of the squash and enhance the herbal notes from the thyme, making for a well-rounded dining experience.

Ingredients

Gather these ingredients to make your squash soup:

Ingredients

2 medium-sized butternut squash, peeled and diced
1 large onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
1 tablespoon fresh thyme leaves
Salt and pepper to taste

Make sure to have all ingredients prepped before starting the cooking process!

Instructions

Follow these steps to create your delicious squash soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot, stirring to combine. Cook for another 5 minutes, allowing the squash to slightly soften.

Add Broth and Thyme

Pour in the vegetable broth and add the thyme. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a blender.

Stir in Coconut Milk

Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste, and heat through before serving.

Your delicious squash soup with thyme is now ready to be enjoyed!

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days. Allow the soup to cool completely before transferring it to the container to maintain its flavor and texture. When you're ready to enjoy it again, simply reheat on the stove or in the microwave until warmed through.

If you want to prepare this soup in advance, consider making a larger batch and freezing portions for later use. The soup can be frozen for up to three months. To reheat, thaw in the refrigerator overnight and warm gently on the stovetop, stirring occasionally to ensure an even temperature.

Variations to Try

Feel free to experiment with different spices and ingredients in this squash soup. For a bit of spice, add a pinch of cayenne pepper or some diced jalapeños while cooking. You can also mix in other vegetables, such as carrots or sweet potatoes, for added flavor and nutrition.

For a more robust flavor, consider adding a splash of apple cider or a tablespoon of maple syrup to enhance the natural sweetness of the squash. You can also substitute the coconut milk with heavy cream or a dairy-free alternative to suit your dietary preferences.

Questions About Recipes

→ Can I use other types of squash?

Yes! You can substitute butternut squash with acorn squash or pumpkin.

→ How can I make this soup vegan?

This recipe is already vegan-friendly by using coconut milk and vegetable broth.

→ Can I freeze the soup?

Absolutely! Let it cool completely before transferring to airtight containers for freezing.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.