Keto Egg And Cheese Breakfast Bake

Name: Keto Egg And Cheese Breakfast Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 8 large eggs; 1 cup shredded cheddar cheese; 1/2 cup heavy cream; 1/2 cup diced bell peppers; 1/2 cup fresh spinach, chopped; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon garlic powder

Highlighted under: Balanced Healthy Meals Favorites

I love starting my day with a satisfying breakfast, and this Keto Egg And Cheese Breakfast Bake has become my go-to! It's packed with protein and healthy fats, making it perfect for my low-carb lifestyle. The combination of fluffy eggs and melty cheese creates a comforting dish that I can prep in advance and enjoy all week long. Not only does it taste incredible, but it also keeps me full and energized. If you’re looking for a quick and delicious breakfast option, you're in for a treat!

Created by

Beatrice Holloway

Last updated on 2026-01-24T12:13:34.877Z

When I first tried making a breakfast bake, I was amazed by how simple it was! The process is all about whisking together eggs and cheese, then pouring the mixture over your favorite low-carb vegetables. This method infuses the dish with rich flavors while keeping it low in carbohydrates. I sometimes add bell peppers and spinach for extra nutrients and color.

What I love most is that this breakfast bake can be customized to suit my taste. Whether I want to add bacon bits or switch up the cheese, the possibilities are endless. Plus, it reheats perfectly, making it an excellent choice for meal prep!

Why You'll Love This Recipe
Packed with protein and healthy fats for lasting energy
Easily customizable with your favorite low-carb veggies
Perfect for meal prep and quick breakfasts on the go

Key Ingredient Insights

Each ingredient in the Keto Egg And Cheese Breakfast Bake plays a vital role. The eggs are the foundation, providing structure and protein while also contributing to the bake's light and fluffy texture. Heavy cream enriches the dish, infusing it with creamy goodness that makes every bite decadent. If you're looking to reduce calories, you can substitute the heavy cream with unsweetened almond milk, but keep in mind this may alter the richness.

The combination of vegetables adds not only color but also important nutrients. Bell peppers introduce a slight sweetness and crunch, while fresh spinach offers a mild earthiness. Both can be substituted with other low-carb options such as zucchini or mushrooms, giving you flexibility based on your pantry. Just be sure to sauté any moisture-rich veggies briefly to prevent the bake from becoming soggy.

Perfect Baking Technique

When baking your egg and cheese mixture, it's crucial to use the right dish. A glass or ceramic baking dish works well to ensure even heating and achieves those golden edges. Greasing the bottom and sides with cooking spray is essential to prevent sticking. As you watch the bake in the oven, look for the edges to puff slightly and the center to be set but not overly firm—this usually takes about 30 minutes in a preheated oven set to 350°F (175°C).

If you notice the top browning too quickly, you can cover it loosely with aluminum foil halfway through the baking time to prevent burning. Letting the bake cool slightly before slicing is important; it allows the structure to firm up so you get clean, beautiful slices.

Ingredients

Gather these simple ingredients to make your delicious breakfast bake!

Ingredients

8 large eggs
1 cup shredded cheddar cheese
1/2 cup heavy cream
1/2 cup diced bell peppers
1/2 cup fresh spinach, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon garlic powder

Now that you have all your ingredients ready, let’s put this dish together!

Instructions

Follow these simple steps to create your Keto Egg And Cheese Breakfast Bake.

Preheat the oven

Preheat your oven to 350°F (175°C) and grease a baking dish with cooking spray.

Whisk the eggs

In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and garlic powder until well combined.

Add vegetables and cheese

Stir in the diced bell peppers and chopped spinach, followed by the shredded cheddar cheese.

Bake

Pour the egg mixture into the prepared baking dish and bake for 30 minutes, or until the eggs are set and the top is golden.

Serve

Allow to cool for a few minutes before slicing. Serve warm and enjoy!

Your Keto Egg And Cheese Breakfast Bake is ready to be enjoyed!

Pro Tips

Feel free to mix in your favorite low-carb ingredients, like cooked bacon or onions, for added flavor. This dish also freezes well for convenient breakfasts in the future.

Meal Prep and Storage

One of the best features of the Keto Egg And Cheese Breakfast Bake is its versatility for meal prep. You can prepare a batch ahead of time and store it in the refrigerator for up to a week. Simply cut into portions and store in airtight containers. This makes mornings effortless; just grab a slice, and you’re ready to go!

For longer storage, consider freezing individual slices wrapped tightly in plastic wrap and placed in a freezer-safe bag. The bake can last up to three months in the freezer. To reheat, simply thaw overnight in the fridge and warm it in the microwave for about 1-2 minutes, or until heated through. If reheating from frozen, increase the microwave time to about 3-4 minutes.

Serving Suggestions and Variations

This breakfast bake is incredibly versatile and can be served in various ways. You might enjoy it simply on its own, or topped with a slice of avocado for added creaminess and healthy fats. A dollop of salsa or a sprinkle of hot sauce can give it an extra kick, making breakfast exciting every day of the week.

To mix things up, you can add additional ingredients like cooked bacon or sausage for more protein, or even a sprinkling of different cheeses like feta or goat cheese. Herbs like chives or parsley can elevate the flavor profile while maintaining the low-carb integrity of the dish. Just be cautious not to overcrowd the mixture with too many extras, as it may affect cooking time.

Questions About Recipes

→ Can I make this breakfast bake ahead of time?

Absolutely! You can prepare the mixture the night before and refrigerate it. Just bake it in the morning.

→ What can I substitute for cheese?

You can use any type of cheese you prefer or omit it entirely for a dairy-free version.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave when ready to enjoy.

→ Can I use egg substitutes?

Yes, you can use egg substitutes, but keep in mind it may affect the texture of the bake.