Jamaican Mango Slaw

Name: Jamaican Mango Slaw
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 ripe mangoes, peeled and diced; 2 cups green cabbage, shredded; 1 red bell pepper, sliced thin; 1/2 cup red onion, thinly sliced; 1 carrot, grated; 1/4 cup fresh cilantro, chopped; Juice of 2 limes; 1 tablespoon olive oil; Salt and pepper to taste; A pinch of cayenne pepper (optional)

Highlighted under: Modern World Food Favorites

I absolutely love making Jamaican Mango Slaw as a refreshing side dish that brings a burst of tropical flavor to any meal. The combination of sweet and tangy mango with crunchy cabbage and vibrant bell peppers creates a delightful harmony that enlivens the plate. I enjoy experimenting with different spices to enhance the slaw, making it truly versatile for all palates. Whether it’s served at a summer barbecue or as an accompaniment to grilled fish, this slaw is always a hit and is surprisingly simple to whip up in just 15 minutes.

Created by

Beatrice Holloway

Last updated on 2026-01-12T06:13:34.868Z

When I first tried Jamaican Mango Slaw, I was captivated by how the bright flavors danced together. I’ve made this recipe countless times, but one tip that really elevates it is letting the slaw sit for a few minutes before serving. This allows the flavors to meld beautifully, infusing the vegetables with that signature sweet and tangy taste. It’s incredible how a simple addition like lime juice can amplify everything!

As I perfected my version, I discovered that adding a pinch of cayenne pepper gives it a delightful kick without overpowering the freshness. It’s this balance that keeps people coming back for more. Pair this slaw with grilled meats or fish, and you'll have a dish that refreshes the palate while complementing rich flavors beautifully. Trust me, it's a game-changer!

Why You Will Love This Recipe
Vibrant combination of flavors that awakens the senses
Crisp texture paired with juicy mango pieces
Quick and easy to prepare, perfect for busy days

Understanding the Ingredients

The star of this Jamaican Mango Slaw is undoubtedly the mango. When selecting mangoes, look for fruit that is slightly soft to the touch and has a sweet aroma at the stem end. Ripe mangoes will provide a juicy sweetness that balances the crunch of the cabbage and the bell peppers, enhancing the overall texture. If fresh mangoes are not available, you can use frozen mango chunks; just thaw them in advance and drain any excess liquid to prevent a watery slaw.

Cabbage serves as the backbone of the slaw, contributing significant volume and crunch. I prefer green cabbage for its mild flavor, but you can substitute with red cabbage for a more visually vibrant dish and a slightly peppery taste. The addition of grated carrots not only adds color but also a hint of sweetness and nutrition. When preparing the vegetables, aim for uniform sizes to ensure even mixing and consistent bites, enhancing the eating experience.

Tips for Dressing and Flavor

The dressing is the magic element that ties all the flavors together. When whisking the lime juice and olive oil, aim for a well-emulsified mixture that coats the ingredients evenly. Using fresh lime juice is crucial for an authentic taste, as bottled juice lacks the vibrancy of fresh. Adjust the acidity by squeezing one extra lime if you prefer a tangier slaw. Experimenting with herbs can further elevate the flavor; for example, adding chopped mint can provide an unexpected fresh twist.

If you enjoy an extra kick, consider adding diced jalapeños or a splash of hot sauce to the dressing. Remember, the cayenne pepper is optional but offers a subtle warmth that gets balanced by the natural sweetness of the mango. If you're serving this slaw to a crowd with varying spice tolerance, perhaps start with a smaller pinch of cayenne and allow guests to adjust to their liking by offering hot sauce on the side.

Ingredients

Gather these fresh ingredients to create a vibrant slaw.

Ingredients

2 ripe mangoes, peeled and diced
2 cups green cabbage, shredded
1 red bell pepper, sliced thin
1/2 cup red onion, thinly sliced
1 carrot, grated
1/4 cup fresh cilantro, chopped
Juice of 2 limes
1 tablespoon olive oil
Salt and pepper to taste
A pinch of cayenne pepper (optional)

Mix the ingredients well and let them sit for a few minutes for optimal flavor.

Instructions

Here’s how to prepare this delightful slaw swiftly.

Prepare the Vegetables

Start by peeling and dicing the ripe mangoes. Shred the cabbage, slice the bell pepper and onion, and grate the carrot. Place all the prepared veggies into a large mixing bowl.

Make the Dressing

In a small bowl, whisk together the lime juice, olive oil, and a pinch of salt and pepper, along with cayenne if using. Adjust the seasoning as needed.

Combine Ingredients

Pour the dressing over the chopped vegetables and add the cilantro. Toss everything together until well coated.

Rest and Serve

Let the slaw rest for at least 5 minutes before serving to allow the flavors to meld. Enjoy your fresh Jamaican Mango Slaw!

Serve chilled for the best taste experience.

Pro Tips

For the freshest taste, use ripe mangoes and serve the slaw within a few hours of preparation.

Make-Ahead Tips

Jamaican Mango Slaw is an excellent dish to prepare ahead of time, which allows the flavors to meld beautifully. You can chop the vegetables and store them in the refrigerator for up to a day before serving. However, I suggest waiting to dress the slaw until just before serving to maintain the crunch of the veggies. If made ahead, use an airtight container to keep the ingredients fresh and avoid moisture buildup that could make the cabbage wilt.

If you're looking to play with storage options, this slaw can also be frozen for up to a month. To do so, mix the dressing separately, and combine it with the frozen slaw just before serving. Keep in mind that freezing may soften the vegetables, so it's best to enjoy them fresh for optimal texture.

Serving Suggestions

This slaw is versatile enough to be served with various main dishes. I particularly enjoy it with grilled fish or chicken, as the tropical flavors complement the smokiness perfectly. You can also serve it as a refreshing topping for tacos or alongside pulled pork sandwiches to add a colorful crunch. Adding a scoop of slaw in a tortilla wrap with protein makes for an easy, on-the-go meal.

For an exciting dinner party presentation, consider adding a sprinkle of toasted sesame seeds or crushed nuts on top right before serving. This not only enhances the visual appeal but also adds a delightful contrasting texture. Remember to taste as you go to ensure the balance of sweet, savory, and tangy suits your preference, creating a show-stopping side dish every time.

Questions About Recipes

→ Can I make this slaw ahead of time?

Yes, you can prepare it a few hours in advance, but it's best to serve it fresh for optimal crunch.

→ What can I add for extra protein?

Adding grilled chicken or shrimp can turn this slaw into a hearty main dish.

→ Is there a substitute for mango?

Pineapple or peach can work as alternatives for a different sweet flavor.

→ Can I use a different type of cabbage?

Absolutely! Red cabbage or napa cabbage can add an interesting twist to the slaw.