Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 tablespoons fresh parsley, chopped; 2 tablespoons fresh thyme, chopped; 2 cloves garlic, minced; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup arugula; Feta cheese, crumbled (optional); Lemon wedges for serving

Highlighted under: Balanced Healthy Meals Favorites

Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl, perfect for a light lunch or dinner.

Created by

Beatrice Holloway

Last updated on 2025-12-30T19:49:34.644Z

This Grilled Lemon Herb Chicken Bowl is a delightful dish that combines the zestiness of lemon with the freshness of herbs. It's a perfect meal for any time of the year!

        Why You'll Love This Recipe
        Bright citrus flavor with a hint of herbs
Healthy and satisfying meal option
Easy to prepare, making it perfect for weeknight dinners

      

The Benefits of Grilling

Grilling is a fantastic cooking method that not only enhances the flavor of your food but also promotes a healthier lifestyle. By cooking chicken on the grill, you reduce the need for added fats, allowing the natural juices to shine through. This method locks in moisture and creates a deliciously charred exterior that adds depth to your meal.

Moreover, grilling is a quick cooking technique, making it ideal for busy weeknights. With just a few minutes on the grill, you can have a flavorful protein ready to complement your favorite sides. It's a great way to prepare meals that are both nutritious and satisfying.

Quinoa: A Nutritional Powerhouse

Quinoa has gained popularity in recent years, and for good reason. This ancient grain is a complete protein, meaning it contains all nine essential amino acids that your body needs. Rich in fiber, vitamins, and minerals, quinoa is an excellent choice for those looking to boost their nutrient intake without sacrificing taste.

In addition to being nutritious, quinoa is incredibly versatile. It can easily absorb flavors from herbs and spices, making it a perfect base for a variety of dishes. When paired with the zesty lemon herb chicken, it creates a balanced meal that is both filling and refreshing.

Customizing Your Chicken Bowl

One of the best things about the Grilled Lemon Herb Chicken Bowl is its adaptability. Feel free to customize the ingredients based on your preferences or what you have on hand. For instance, you can swap out arugula for spinach or add other vegetables like bell peppers or cucumbers for extra crunch.

You can also experiment with different toppings. If feta cheese isn’t your thing, consider using goat cheese or even a sprinkle of nutritional yeast for a dairy-free option. This flexibility allows you to create a dish that suits your taste while keeping it healthy and delicious.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 tablespoons fresh parsley, chopped
2 tablespoons fresh thyme, chopped
2 cloves garlic, minced
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup arugula
Feta cheese, crumbled (optional)
Lemon wedges for serving

Mix the ingredients well for a flavorful chicken marinade.

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, parsley, thyme, garlic, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked.

Assemble the Bowl

In a serving bowl, layer cooked quinoa, arugula, cherry tomatoes, and avocado. Slice the grilled chicken and place it on top.

Serve

Top with feta cheese if desired and serve with lemon wedges.

Enjoy your delicious and healthy Grilled Lemon Herb Chicken Bowl!

Storing Leftovers

If you happen to have leftovers from your Grilled Lemon Herb Chicken Bowl, storing them properly is essential for maintaining freshness. Place any uneaten chicken, quinoa, and vegetables in an airtight container and refrigerate. It's best to consume leftovers within 3-4 days to ensure optimal taste and safety.

When reheating, consider warming the chicken gently in the microwave or on the stovetop to avoid drying it out. You can also enjoy the bowl cold, making it a perfect option for lunch the next day!

Pairing Suggestions

To elevate your dining experience, consider pairing your Grilled Lemon Herb Chicken Bowl with a refreshing drink. A glass of iced herbal tea or sparkling water with a splash of lemon complements the citrusy notes of the dish beautifully.

If you're looking for a wine pairing, a crisp Sauvignon Blanc or a light Pinot Grigio will enhance the flavors without overwhelming the meal. These beverages not only refresh the palate but also add a sophisticated touch to your meal.

Questions About Recipes

→ Can I prepare this dish in advance?

Yes, you can marinate the chicken a day ahead and store it in the refrigerator.

→ What can I use instead of quinoa?

Brown rice or couscous are great alternatives.

→ Is this recipe gluten-free?

Yes, as long as you ensure the quinoa is certified gluten-free.

→ Can I use dried herbs instead of fresh?

Yes, but reduce the quantity by half as dried herbs are more concentrated.