Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; Fresh parsley for garnish

Highlighted under: Healthy & Light

Enjoy a warm bowl of this healthy butternut squash soup, perfect for any season.

Created by

Emily

Last updated on 2025-12-24T12:06:47.465Z

This healthy butternut squash soup is not only delicious but also packed with nutrients. Perfect for a cozy dinner or as a starter for your gatherings.

        Why You'll Love This Recipe
        Rich, creamy texture without the heavy cream
Naturally sweet and flavorful butternut squash
Packed with vitamins and antioxidants
Easy to make and perfect for meal prep

      

A Nutritious Choice for Any Meal

Butternut squash is not only delicious but also incredibly nutritious. It is an excellent source of vitamins A and C, which are essential for maintaining healthy vision and boosting your immune system. The vibrant orange color of the squash indicates the presence of beta-carotene, a powerful antioxidant that helps combat oxidative stress in the body.

This healthy butternut squash soup is a versatile dish that can be enjoyed year-round. Whether you’re looking for a comforting fall meal or a light summer soup, this recipe fits the bill. It’s perfect as a starter or can be served as a main dish when paired with a hearty whole grain bread.

Perfect for Meal Prep

One of the best aspects of this butternut squash soup is its suitability for meal prep. You can easily batch-cook this soup and store it in the refrigerator for up to a week or freeze it for longer storage. This makes it an ideal option for busy weekdays when you need a quick, nutritious meal without the hassle of cooking from scratch every day.

To reheat, simply warm it on the stove or in the microwave. The flavors will deepen as it sits, making it even more delicious the next day. Consider portioning it out in individual containers for grab-and-go meals that are both healthy and satisfying.

Customize Your Soup

One of the great things about this butternut squash soup is its adaptability. Feel free to customize it by adding other ingredients such as carrots, sweet potatoes, or even apples for added sweetness. A dash of nutmeg or cayenne pepper can also elevate the flavor profile, giving it a unique twist that suits your personal taste.

You can also experiment with different toppings beyond fresh parsley. A dollop of Greek yogurt or sour cream adds creaminess, while toasted pumpkin seeds or croutons provide a delightful crunch. Get creative and make this recipe your own!

Ingredients

Gather the following ingredients:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
Fresh parsley for garnish

These ingredients will create a hearty and nutritious soup.

Instructions

Follow these steps to make your soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Add the Squash and Spices

Add the diced butternut squash, ground ginger, and cinnamon to the pot. Stir well to combine.

Pour in the Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can blend it in batches in a regular blender.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your delicious and healthy butternut squash soup!

Storage Tips

To store your butternut squash soup, allow it to cool completely before transferring it into airtight containers. It can be kept in the refrigerator for up to one week. If you prefer to freeze it, make sure to use freezer-safe containers and leave some space at the top, as the soup may expand when frozen. It can last up to three months in the freezer.

When you're ready to enjoy your frozen soup, simply thaw it in the refrigerator overnight, and reheat on the stove or in the microwave. Stir well to ensure an even temperature throughout before serving.

Serving Suggestions

Serve this healthy butternut squash soup with a side of whole-grain bread or a fresh salad for a complete meal. A drizzle of balsamic glaze or a sprinkle of chili flakes can enhance the flavors and presentation. For those who enjoy a touch of indulgence, consider pairing it with a grilled cheese sandwich for a comforting combo.

This soup also makes an excellent appetizer for gatherings or holiday dinners. Its vibrant color and rich flavor are sure to impress your guests and leave them wanting more. You can even serve it in small cups for a lovely starter at a cocktail party.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash can be used. Just adjust the cooking time as needed.

→ How long can I store the soup?

The soup can be stored in the refrigerator for up to 5 days. It also freezes well for up to 3 months.

→ Can I add other vegetables?

Absolutely! Carrots or sweet potatoes can be great additions for extra flavor and nutrients.

→ Is this soup vegan?

Yes, this butternut squash soup is completely vegan as it is made with vegetable broth and no dairy.