Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeds removed; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1/2 cup coconut milk

Highlighted under: Balanced Healthy Meals Favorites

This roasted acorn squash soup is a warm and comforting dish, perfect for chilly days. Its creamy texture and rich flavor will delight your taste buds.

Created by

Beatrice Holloway

Last updated on 2025-12-25T18:22:14.613Z

This roasted acorn squash soup is not only delicious but also packed with nutrients. The natural sweetness of the squash combined with savory spices creates a delightful balance.

Why You'll Love This Recipe
Creamy texture that warms you from the inside out
Naturally sweet and savory flavor profile
Perfect for cozy dinners or as a starter for festive gatherings

A Comforting Classic

Roasted acorn squash soup is not just a dish; it's a hug in a bowl. The creamy texture and natural sweetness of the acorn squash create a delightful experience that is both satisfying and nourishing. Perfect for warming up on a chilly day, this soup has become a staple in many homes during the fall season. It’s an ideal choice for cozy dinners or as an elegant starter for festive gatherings.

The beauty of this soup lies in its simplicity. With just a few wholesome ingredients, you can create a meal that feels indulgent without the fuss. As the squash roasts, its sugars caramelize, enhancing the flavor and providing a rich base for the soup. This process, combined with the sautéed aromatics, results in a dish that's bursting with flavor and warmth.

Health Benefits of Acorn Squash

Acorn squash is not only delicious but also packed with health benefits. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. Additionally, its high fiber content aids digestion and helps maintain a healthy weight. Incorporating acorn squash into your diet can contribute to overall well-being while satisfying your taste buds with its naturally sweet flavor.

This soup is also a great option for those following a plant-based diet. The use of vegetable broth and coconut milk ensures that it is completely dairy-free, making it accessible for everyone. Whether you're looking for a comforting meal or a nutritious option, this roasted acorn squash soup checks all the boxes.

Serving Suggestions

To elevate your dining experience, consider pairing this soup with crusty bread or a fresh salad. A sprinkle of toasted pumpkin seeds or a drizzle of balsamic reduction on top can add an extra layer of flavor and texture. This not only makes the dish visually appealing but also enhances the eating experience.

If you're looking to make this soup a complete meal, adding a protein source such as grilled chicken or chickpeas can be a great option. This transforms the soup into a heartier dish, perfect for lunch or dinner. Serve it warm, and you'll have a meal that is both comforting and satisfying.

Ingredients

For the Soup

2 medium acorn squashes, halved and seeds removed
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1/2 cup coconut milk

Enjoy this hearty soup with crusty bread or a fresh salad!

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Place the halved acorn squashes on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 30 minutes or until tender.

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cumin, cooking for another minute until fragrant.

Combine Ingredients

Once the squashes are roasted, scoop out the flesh and add it to the pot. Pour in the vegetable broth and bring the mixture to a simmer. Cook for 10 minutes to meld flavors.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Stir in coconut milk and adjust seasoning with salt and pepper. Heat through before serving.

Serve hot, garnished with a drizzle of coconut milk or toasted seeds if desired.

Pro Tips

For added flavor, consider adding a pinch of nutmeg or a splash of apple cider vinegar before serving.

Storage Tips

This roasted acorn squash soup stores well, making it perfect for meal prep. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4-5 days. If you want to keep it longer, consider freezing it. Portion the soup into freezer-safe containers and it will last for about 3 months in the freezer.

When you're ready to enjoy the soup, simply thaw it in the refrigerator overnight and reheat gently on the stove. You might want to add a splash of vegetable broth or coconut milk to restore its creamy texture while reheating. This makes it easy to enjoy a warm, comforting bowl even on the busiest days.

Variations to Try

While the classic roasted acorn squash soup is delightful on its own, there are plenty of variations to consider. For a spicier kick, try adding a pinch of cayenne pepper or a dash of hot sauce. This adds warmth and depth to the flavor, making it a comforting option for spice lovers.

You can also experiment with different herbs and spices. Adding fresh thyme or sage can provide a lovely aroma and enhance the earthy flavors of the squash. Alternatively, incorporating a hint of ginger or nutmeg can introduce a warm, inviting sweetness that complements the dish beautifully.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash or pumpkin for acorn squash.

→ How can I make this soup vegan?

This recipe is already vegan; just ensure the vegetable broth is vegan-friendly.

→ Can I freeze the soup?

Yes, this soup freezes well. Store it in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.