Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves of garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon ground nutmeg; Optional: fresh herbs for garnish

Highlighted under: Healthy & Light

A comforting and velvety squash soup that showcases the natural sweetness of the squash without the need for cream.

Created by

Emily

Last updated on 2025-12-24T19:45:41.717Z

This squash soup is a delightful warm dish that is both healthy and satisfying. The natural sweetness of the squash shines through, making it a perfect choice for a cozy evening.

        Why You Will Love This Recipe
        Rich and naturally sweet flavor of squash
Healthy alternative without the heaviness of cream
Simple ingredients that are easy to find
Perfect for meal prep and freezing

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, making it an excellent choice for boosting your immune system and promoting healthy skin. The natural sweetness of squash can satisfy your cravings for something comforting without the added calories or sugar found in many other comfort foods.

In addition to its nutritional benefits, squash is a versatile ingredient that can be used in a variety of dishes. Whether roasted, mashed, or pureed, its creamy texture enhances soups, stews, and casseroles. Incorporating squash into your diet can help you explore new flavors while maintaining a healthy lifestyle.

Meal Prep Made Easy

This squash soup is perfect for meal prep! Its simple ingredients and straightforward cooking process make it easy to whip up a large batch at once. You can store portions in the fridge for up to a week or freeze them for longer storage. Just reheat when you're ready to enjoy a warm, comforting meal.

Having homemade soup on hand is a great way to ensure you always have a healthy option available, especially on busy days. It's a great addition to school lunches or as a quick dinner solution. Plus, the flavors only get better as the soup sits, making it even more delicious after a day or two.

Garnishing and Serving Suggestions

While this squash soup is delightful on its own, you can elevate it further with some simple garnishes. Fresh herbs, such as parsley or cilantro, can add a refreshing touch and enhance the presentation. A drizzle of olive oil or a sprinkle of roasted pumpkin seeds can also provide an appealing texture contrast.

For a heartier meal, consider pairing this soup with a crusty bread or a simple side salad. The balance of flavors and textures will create a satisfying dining experience that everyone will love. You can also experiment with different spices or toppings to customize the soup to your taste.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground nutmeg
Optional: fresh herbs for garnish

Gather all ingredients before starting to ensure a smooth cooking process.

Cooking Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Cook the Squash

Add the cubed butternut squash to the pot along with the vegetable broth, salt, pepper, and nutmeg. Bring to a boil, then reduce the heat and let it simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, you can transfer the soup in batches to a blender. Be careful with the hot liquid!

Serve

Serve the soup warm, garnished with fresh herbs if desired. Enjoy!

This soup can be stored in the refrigerator for up to a week or frozen for future meals.

Storage Tips

When storing your squash soup, make sure to let it cool completely before transferring it to airtight containers. This will help prevent condensation, which can lead to spoilage. If freezing, consider using freezer-safe bags or containers, and label them with the date for easy tracking.

To reheat your soup, simply thaw it in the refrigerator overnight and warm it on the stovetop or in the microwave. Stir well to ensure even heating, and add a splash of vegetable broth or water if the soup has thickened during storage.

Nutritional Information

This squash soup is not only delicious but also nutritious. A single serving provides a good source of dietary fiber, which is essential for digestive health, and is low in calories, making it a smart choice for weight management. The vitamins and antioxidants in butternut squash support overall health and well-being.

For those following specific dietary restrictions, this soup is vegan and gluten-free, making it suitable for a wide range of diets. It's an excellent option for those looking to incorporate more plant-based meals into their routine without sacrificing flavor.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use other varieties like acorn squash or pumpkin, but the cooking time may vary slightly.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth.

→ How can I make the soup spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños during cooking for a spicy kick.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just make sure to let it cool completely before transferring it to an airtight container.