Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

Enjoy a warm and nutritious bowl of healthy butternut squash soup that's perfect for any season.

Created by

Emily

Last updated on 2025-12-24T11:48:34.895Z

This healthy butternut squash soup is not only delicious but also packed with nutrients. It's a great way to enjoy the flavors of fall and can be made in under an hour!

        Why You'll Love This Recipe
        Creamy texture without the heavy cream
Naturally sweet and savory flavors
Packed with vitamins and minerals

      

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also incredibly nutritious. Packed with vitamins A and C, this vibrant vegetable supports eye health and boosts the immune system. Additionally, its high fiber content aids digestion and promotes a healthy gut. Including butternut squash in your diet can contribute to overall wellness, making this soup a fantastic choice for those looking to eat healthily.

Moreover, butternut squash contains antioxidants, such as beta-carotene, that help combat oxidative stress in the body. This means that enjoying a bowl of butternut squash soup can help reduce the risk of chronic diseases. Its low-calorie count also makes it an excellent option for those watching their weight, as it provides a satisfying meal without excess calories.

Versatile Serving Suggestions

This healthy butternut squash soup is incredibly versatile. You can serve it as a starter for a cozy dinner or as a main dish alongside a crisp salad or whole-grain bread. For added richness, consider topping it with a dollop of Greek yogurt or a sprinkle of pumpkin seeds for some extra crunch and nutritional benefits.

For those who enjoy a bit of spice, a dash of cayenne pepper or a swirl of harissa can elevate the flavors beautifully. You could also enhance the soup with fresh herbs, such as cilantro or parsley, which add a bright freshness that complements the earthy sweetness of the squash.

Storing and Reheating Leftovers

If you have leftover butternut squash soup, you can store it in an airtight container in the refrigerator for up to five days. To reheat, simply pour the soup into a pot over medium heat, stirring occasionally, until warmed through. Alternatively, you can microwave individual portions for a quick meal.

For longer storage, this soup freezes well. Pour cooled soup into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When you're ready to enjoy it again, thaw it overnight in the fridge and reheat as described above. This makes it a perfect make-ahead meal for busy weeks!

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil

Ensure all ingredients are fresh for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Add Butternut Squash

Add the cubed butternut squash to the pot, stirring to combine with the onion and garlic.

Pour in the Broth

Add the vegetable broth, ground ginger, and ground cinnamon. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Season and Serve

Season the soup with salt and pepper to taste. Serve hot, and enjoy!

Garnish with pumpkin seeds or a drizzle of olive oil if desired.

Perfect Pairings

Pairing your butternut squash soup with the right accompaniments can enhance the overall dining experience. A slice of crusty whole-grain bread or a warm baguette makes for a delightful side, allowing you to savor every spoonful of soup. The bread can be used to soak up the delicious broth, adding a satisfying texture to your meal.

For an added layer of flavor, consider serving the soup with a simple arugula salad drizzled with balsamic vinaigrette. The peppery notes of arugula contrast beautifully with the sweetness of the squash, creating a well-rounded meal that is both nutritious and satisfying.

Customizing Your Soup

One of the best aspects of this butternut squash soup recipe is its adaptability. Feel free to experiment with different spices and herbs to suit your palate. Adding a pinch of nutmeg or fresh thyme can create a unique flavor profile that adds depth to the dish.

If you prefer a creamier soup, consider stirring in a splash of coconut milk or almond milk after blending. This not only enhances the creaminess but also adds a subtle nutty flavor that complements the squash beautifully. You can also incorporate other vegetables like carrots or sweet potatoes for added nutrition and varied flavors.

Questions About Recipes

→ Can I freeze this soup?

Yes, you can freeze the soup in airtight containers for up to 3 months.

→ Is this soup vegan?

Absolutely! This recipe is naturally vegan and made with vegetable broth.

→ What can I serve with butternut squash soup?

It's great with crusty bread or a fresh salad on the side.

→ Can I add other vegetables?

Yes, feel free to add carrots or sweet potatoes for additional flavor and nutrients.