Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1/2 teaspoon ground cinnamon; Salt and pepper to taste; 1 tablespoon olive oil; 1 cup coconut milk (optional)

Highlighted under: Healthy & Light

This healthy butternut squash soup is a warm, comforting dish perfect for chilly days. It's simple to make and packed with nutrients!

Created by

Emily

Last updated on 2025-12-24T13:10:24.645Z

This butternut squash soup is not only healthy but also rich in flavor. It's a great way to enjoy seasonal produce and can easily be made vegan and gluten-free.

        Why You'll Love This Recipe
        Creamy texture without the heavy cream
Naturally sweet with a hint of spice
Perfect for meal prep or a cozy dinner

      

Nutritional Benefits

Butternut squash is not only delicious but also packed with essential nutrients. It is rich in vitamins A and C, which are vital for maintaining healthy skin and vision. The high fiber content in butternut squash aids digestion and helps keep you feeling full longer, making it an excellent choice for those watching their weight.

This soup is also a great source of antioxidants, which help combat free radicals in the body. By incorporating spices like ginger and cinnamon, you not only enhance the flavor but also add anti-inflammatory properties. These spices can boost your immune system, making this soup a perfect dish for the colder months.

Versatile Meal Prep

This healthy butternut squash soup is perfect for meal prep, allowing you to enjoy nutritious meals throughout the week. You can easily double the recipe and store leftovers in the refrigerator for up to five days. For longer storage, freeze individual portions, making it convenient to have a warm meal ready in no time.

The soup's flavors deepen over time, making it even more delicious when reheated. Pair it with a side salad or whole-grain bread for a complete meal. Whether for lunch or dinner, this soup is a versatile option that fits seamlessly into your busy lifestyle.

Serving Suggestions

Serve your butternut squash soup with a sprinkle of freshly chopped herbs, such as parsley or cilantro, to brighten the flavors. A drizzle of balsamic reduction or a dollop of yogurt can also add a delightful contrast to the soup's sweetness. For added texture, consider topping with roasted pumpkin seeds or croutons for a satisfying crunch.

Pair your soup with a light salad or a sandwich for a wholesome meal. A simple green salad with vinaigrette complements the creamy texture of the soup beautifully. You can also experiment with different spices or toppings to create your own signature variation!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
Salt and pepper to taste
1 tablespoon olive oil
1 cup coconut milk (optional)

Feel free to customize the spices to your liking!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash and Spices

Stir in the cubed butternut squash, ground ginger, and cinnamon. Cook for another 2-3 minutes until the squash is slightly softened.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend and Serve

Using an immersion blender, puree the soup until smooth. If desired, stir in coconut milk for a creamier texture. Season with salt and pepper to taste.

Serve hot and enjoy your healthy butternut squash soup!

Storing Leftovers

To store any leftover butternut squash soup, allow it to cool completely before transferring it to an airtight container. This soup can be refrigerated for up to five days, making it a great option for meal prep. Just be sure to reheat it thoroughly before serving.

If you prefer to freeze the soup, portion it into freezer-safe containers or zip-top bags. It can be frozen for up to three months. When you're ready to enjoy it, simply thaw it overnight in the refrigerator and reheat on the stove or in the microwave.

Customizing Your Soup

One of the best aspects of this butternut squash soup is its versatility. Feel free to customize the recipe by adding other vegetables such as carrots, sweet potatoes, or even leeks. These additions not only enhance the flavor but also increase the nutritional value.

You can also adjust the spices to suit your taste. If you like it spicy, add a pinch of cayenne pepper or some red pepper flakes. For a more savory flavor, consider adding herbs like thyme or rosemary. This soup can be tailored to fit your personal preferences, allowing you to create a dish that you truly love.

Questions About Recipes

→ Can I make this soup in advance?

Yes, this soup stores well in the refrigerator for up to 5 days.

→ Is this soup vegan?

Yes, it's vegan as long as you skip the optional coconut milk.

→ Can I freeze this soup?

Absolutely! Freeze in airtight containers for up to 3 months.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad.