Healthy Butternut Squash Soup

Name: Healthy Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; Optional: coconut milk for creaminess

Highlighted under: Healthy & Light

This Healthy Butternut Squash Soup is a creamy, flavorful dish that's perfect for any season. Packed with nutrients and simple to make, it's a comforting choice for lunch or dinner.

Created by

Emily

Last updated on 2025-12-24T12:21:30.482Z

Butternut squash is not only delicious but also packed with vitamins and minerals. This soup is a great way to enjoy the flavors of fall while staying healthy.

        Why You'll Love This Recipe
        Creamy texture that's comforting and warm
Naturally sweet flavor from roasted butternut squash
Easy to prepare and perfect for meal prep
Packed with vitamins A and C for a nutritious boost

      

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious, but it's also a powerhouse of nutrition. Rich in vitamins A and C, this vibrant orange vegetable supports immune function and promotes healthy skin. Vitamin A is essential for vision and cellular health, while vitamin C is a potent antioxidant that helps combat free radicals in the body.

Additionally, butternut squash is high in fiber, which aids in digestion and promotes a feeling of fullness. This makes it an excellent choice for those looking to maintain a healthy weight or improve their gut health. Incorporating butternut squash into your diet can be a tasty way to boost your nutrient intake.

Moreover, this versatile squash is low in calories yet high in essential nutrients, making it an ideal ingredient for soups, stews, and salads. With its natural sweetness, butternut squash enhances the flavors of any dish while providing a satisfying meal.

Perfect for Meal Prep

This Healthy Butternut Squash Soup is perfect for meal prepping. It stores well in the refrigerator for up to a week and freezes beautifully, allowing you to enjoy a nutritious meal whenever you need it. Simply divide the cooled soup into individual portions and store them in airtight containers for easy access.

To reheat, just warm it on the stovetop or in the microwave, stirring occasionally. You can also customize each serving by adding different toppings, such as roasted pumpkin seeds, croutons, or a drizzle of balsamic glaze, to keep your meals interesting throughout the week.

Meal prepping this soup not only saves you time during busy weekdays but also ensures that you have a healthy option readily available. It's a fantastic way to keep your diet on track while enjoying a comforting and delicious dish.

Serving Suggestions

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
Optional: coconut milk for creaminess

Gather all your ingredients before you start cooking for a smooth preparation process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent.

Add Butternut Squash

Add the cubed butternut squash and cook for about 5 minutes, stirring occasionally.

Pour in Broth

Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, add some coconut milk and blend again.

Season and Serve

Season with salt and pepper to taste. Serve hot and enjoy your healthy butternut squash soup!

Enjoy your warm bowl of soup, perfect for any occasion!

Storage Tips

To keep your butternut squash soup fresh and flavorful, store it in an airtight container in the refrigerator. It will last for about 5 to 7 days. Make sure to let the soup cool completely before transferring it to the container to prevent condensation, which can lead to spoilage.

If you'd like to store it for a longer period, freezing is a great option. Pour the cooled soup into freezer-safe bags or containers, leaving some space for expansion as it freezes. Label the containers with the date, and you can enjoy your homemade soup for up to three months.

When ready to enjoy your frozen soup, simply thaw it overnight in the refrigerator before reheating. This method maintains the soup's texture and flavor, ensuring that you have a delicious meal ready to go.

Variations to Try

Feel free to get creative with this recipe! You can add spices such as cumin, nutmeg, or curry powder to introduce a new flavor profile. A pinch of cayenne pepper can add a subtle heat, making the soup even more comforting on chilly days.

For those who enjoy a bit of texture, consider adding cooked grains like quinoa or brown rice to the soup. This not only enhances the nutritional value but also makes the soup more filling and satisfying.

If you prefer a bit of acidity, a splash of apple cider vinegar or lemon juice can brighten the flavors of the soup, balancing its natural sweetness beautifully. Don’t hesitate to experiment with different herbs and toppings to find your perfect combination!

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works well in this recipe. Just be sure to thaw it before cooking.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to give it a kick.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the refrigerator for up to 5 days.

→ Is this soup vegan?

Yes, this soup is vegan as long as you use vegetable broth and omit any dairy.